Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
|
| 09:00 | AP Home |
AP Home |
AP Home |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 22:00 | AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
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| 09:00 | Open Box |
Open Box |
Open Box |
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| 09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 10:40 | WOD |
WOD |
WOD |
WOD |
Resistencia |
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| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
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| 11:50 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box Halterofilia |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:10 | WOD |
WOD |
WOD |
WOD |
Resistencia Halterofilia |
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| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
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| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 09:00 | Open Box |
Open Box |
Open Box |
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| 09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 10:40 | WOD |
WOD |
WOD |
WOD |
Resistencia |
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| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
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| 11:50 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:10 | WOD |
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| 13:00 | Open Box Halterofilia |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:10 | WOD |
WOD |
WOD Halterofilia |
WOD |
Resistencia Halterofilia |
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| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
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| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
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| 08:10 | WOD |
WOD |
WOD |
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| 09:00 | Open Box |
Open Box |
Open Box |
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| 09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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| 10:00 | Open Box |
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| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 10:40 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
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| 11:00 | WOD Open Box |
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| 11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 11:50 | WOD |
WOD |
WOD |
WOD |
WOD |
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| 12:00 | Open Box |
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| 12:10 | WOD |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Halterofilia |
Open Box |
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| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
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| 15:00 | WOD |
WOD |
WOD |
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| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:10 | WOD |
WOD |
WOD Halterofilia |
WOD |
WOD Halterofilia |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
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| 08:10 | WOD |
WOD |
WOD |
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| 09:00 | Open Box |
Open Box |
Open Box |
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| 09:30 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 Open Box |
WOD Wod 2 |
WOD Wod 2 Open Box |
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| 10:00 | Open Box |
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| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 10:40 | WOD Wod 2 |
Resistencia |
Halterofilia |
WOD Wod 2 |
WOD Wod 2 |
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| 11:00 | WOD Wod 2 Open Box |
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| 11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 11:50 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
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| 12:00 | Open Box |
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| 12:10 | WOD Wod 2 |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Halterofilia |
Open Box |
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| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | Open Box |
WOD Wod 2 Open Box |
Open Box |
WOD Wod 2 Open Box |
Open Box |
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| 15:00 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
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| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
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| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 Halterofilia |
WOD Wod 2 |
WOD Wod 2 Halterofilia |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Wod 2 Halterofilia |
WOD Wod 2 Resistencia |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 20:30 | WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | Open Box |
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| 10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 11:00 | WOD Open Box |
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| 11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
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| 12:10 | WOD |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
| 18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
||
| 19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
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| 08:10 | WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | WOD Open Box |
Open Box |
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| 10:40 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 11:00 | Open Box |
WOD Open Box |
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| 11:10 | WOD |
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| 11:50 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
Open Box |
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| 12:10 | WOD |
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| 12:20 | Resistencia Halterofilia |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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| 18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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| 19:20 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | WOD Open Box |
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| 10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 11:00 | WOD |
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| 11:10 | Open Box |
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| 11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
| 18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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| 19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
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| 08:10 | WOD Open Box |
WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | WOD |
WOD Open Box |
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| 10:05 | Open Box |
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| 10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
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| 11:00 | Open Box |
WOD |
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| 11:10 | WOD |
Open Box |
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| 11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
Open Box |
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| 12:20 | WOD |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
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| 15:00 | WOD Open Box |
Open Box |
WOD Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
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| 17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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| 18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
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| 19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
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| 20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | Open Box |
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| 10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 11:00 | WOD |
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| 11:10 | Open Box |
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| 11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
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| 12:10 | WOD |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
WOD |
WOD |
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| 15:00 | Open Box |
Open Box |
WOD Open Box |
Open Box |
Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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| 17:40 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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| 18:50 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 20:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 10:00 | Open Box |
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| 10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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| 11:00 | WOD |
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| 11:10 | Open Box |
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| 11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 12:00 | Open Box |
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| 12:10 | WOD |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
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| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:30 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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| 17:40 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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| 18:50 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 20:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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| 08:00 | Open Box |
Open Box |
Open Box |
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| 08:10 | WOD |
WOD |
WOD |
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| 09:00 | Open Box |
Open Box |
Open Box |
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| 09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:40 | WOD |
Resistencia |
Halterofilia |
Gimnásticos |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
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| 11:50 | Halterofilia |
WOD |
WOD |
WOD |
WOD |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 12:10 | WOD |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Gimnásticos |
WOD Open Box |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | WOD Halterofilia |
WOD Halterofilia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD Resistencia |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD |
WOD Resistencia |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:40 | WOD |
Resistencia |
Halterofilia |
Gimnásticos |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
||||||
| 11:50 | Halterofilia |
WOD |
WOD |
WOD |
WOD |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | Halterofilia |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD |
Resistencia |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
||||||
| 11:50 | Halterofilia |
Resistencia |
WOD |
WOD |
Halterofilia |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 12:10 | WOD |
||||||
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | WOD Halterofilia |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
||||||
| 11:50 | Halterofilia |
Resistencia |
WOD |
WOD |
Halterofilia |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 12:10 | WOD |
||||||
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | WOD Halterofilia |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
||||||
| 11:50 | Halterofilia |
WOD |
WOD |
WOD |
Halterofilia |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 12:10 | WOD |
||||||
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:10 | WOD Halterofilia |
WOD |
WOD Movilidad |
WOD Halterofilia |
WOD Halterofilia |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
| 10:30 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 11:05 | WOD |
||||||
| 11:30 | Halterofilia |
WOD |
WOD |
WOD |
Halterofilia |
||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
| 14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
| 18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD Halterofilia |
WOD |
WOD |
WOD Halterofilia |
WOD Halterofilia |
||
| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD Halterofilia |
WOD Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD AF Kids |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Halterofilia |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD AF Kids |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Halterofilia |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
Strong & Fit |
WOD AF Kids |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Halterofilia |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD |
Strong & Fit |
Resistencia |
WOD |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
| 08:00 | Open Box |
Open Box |
Open Box |
||||
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD Pilates |
WOD |
WOD |
WOD |
WOD |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Strong & Fit |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Strong & Fit |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD Strong & Fit |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 10:00 | Open Box Team WOD |
||||||
| 10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
| 11:00 | Open Box |
||||||
| 11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
| 12:00 | Open Box |
||||||
| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:00 | WOD |
WOD |
WOD |
WOD |
Halterofilia |
||
| 17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 19:10 | WOD |
Strong & Fit |
Resistencia |
WOD |
WOD |
||
| 19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
| 20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |