Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
08:00 | AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
AP: RAW AP: BOX AP RAW 3d AP BOX 3d |
AP: RAW AP: BOX |
|
09:00 | AP Home |
AP Home |
AP Home |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
22:00 | AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
AP: RAW AP: BOX |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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08:00 | Open Box |
Open Box |
Open Box |
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09:00 | Open Box |
Open Box |
Open Box |
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09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
10:40 | WOD |
WOD |
WOD |
WOD |
Resistencia |
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11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
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11:50 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
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12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Open Box Halterofilia |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:30 | WOD |
WOD |
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15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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17:00 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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18:10 | WOD |
WOD |
WOD |
WOD |
Resistencia Halterofilia |
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19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
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20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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08:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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09:00 | Open Box |
Open Box |
Open Box |
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09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
10:40 | WOD |
WOD |
WOD |
WOD |
Resistencia |
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11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
11:50 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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12:10 | WOD |
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13:00 | Open Box Halterofilia |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:30 | WOD |
WOD |
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15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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17:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD |
WOD |
WOD Halterofilia |
WOD |
Resistencia Halterofilia |
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19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:00 | Open Box |
Open Box |
Open Box |
||||
08:10 | WOD |
WOD |
WOD |
||||
09:00 | Open Box |
Open Box |
Open Box |
||||
09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
||
10:00 | Open Box |
||||||
10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
10:40 | WOD |
Resistencia |
Halterofilia |
WOD |
WOD |
||
11:00 | WOD Open Box |
||||||
11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
11:50 | WOD |
WOD |
WOD |
WOD |
WOD |
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12:00 | Open Box |
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12:10 | WOD |
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12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Halterofilia |
Open Box |
|||||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:30 | Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
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15:00 | WOD |
WOD |
WOD |
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15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
WOD |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD |
WOD |
WOD Halterofilia |
WOD |
WOD Halterofilia |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:00 | Open Box |
Open Box |
Open Box |
||||
08:10 | WOD |
WOD |
WOD |
||||
09:00 | Open Box |
Open Box |
Open Box |
||||
09:30 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 Open Box |
WOD Wod 2 |
WOD Wod 2 Open Box |
||
10:00 | Open Box |
||||||
10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
10:40 | WOD Wod 2 |
Resistencia |
Halterofilia |
WOD Wod 2 |
WOD Wod 2 |
||
11:00 | WOD Wod 2 Open Box |
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11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
11:50 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
||
12:00 | Open Box |
||||||
12:10 | WOD Wod 2 |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:00 | Halterofilia |
Open Box |
|||||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | Open Box |
WOD Wod 2 Open Box |
Open Box |
WOD Wod 2 Open Box |
Open Box |
||
15:00 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
||||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 Halterofilia |
WOD Wod 2 |
WOD Wod 2 Halterofilia |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Wod 2 Halterofilia |
WOD Wod 2 Resistencia |
WOD Wod 2 |
WOD Wod 2 |
WOD Wod 2 |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
WOD Wod 2 Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box |
||||||
10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
11:00 | WOD Open Box |
||||||
11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
12:00 | Open Box |
||||||
12:10 | WOD |
||||||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
|||||
15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
||
19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
||||||
08:10 | WOD Open Box |
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09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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10:00 | WOD Open Box |
Open Box |
|||||
10:40 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||||
11:00 | Open Box |
WOD Open Box |
|||||
11:10 | WOD |
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11:50 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
12:00 | Open Box |
Open Box |
|||||
12:10 | WOD |
||||||
12:20 | Resistencia Halterofilia |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:00 | Open Box |
Open Box |
Open Box |
||||
14:30 | WOD |
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15:00 | WOD Open Box |
Open Box |
WOD Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
||||
17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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19:20 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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10:00 | WOD Open Box |
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10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
11:00 | WOD |
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11:10 | Open Box |
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11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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12:00 | Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:30 | WOD |
WOD |
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15:00 | WOD Open Box |
Open Box |
WOD Open Box |
Open Box |
WOD Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
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08:10 | WOD Open Box |
WOD Open Box |
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09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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10:00 | WOD |
WOD Open Box |
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10:05 | Open Box |
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10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
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11:00 | Open Box |
WOD |
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11:10 | WOD |
Open Box |
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11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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12:00 | Open Box |
Open Box |
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12:20 | WOD |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
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14:30 | WOD |
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15:00 | WOD Open Box |
Open Box |
WOD Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
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17:00 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
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18:10 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
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19:20 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
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20:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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10:00 | Open Box |
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10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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11:00 | WOD |
||||||
11:10 | Open Box |
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11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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12:00 | Open Box |
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12:10 | WOD |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:30 | WOD |
WOD |
WOD |
WOD |
|||
15:00 | Open Box |
Open Box |
WOD Open Box |
Open Box |
Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
17:40 | WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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18:50 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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20:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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10:00 | Open Box |
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10:40 | WOD Open Box |
Open Box Resistencia |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
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11:00 | WOD |
||||||
11:10 | Open Box |
||||||
11:50 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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12:00 | Open Box |
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12:10 | WOD |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
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15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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16:30 | WOD Open Box Gimnásticos |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
||
17:40 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box Gimnásticos |
WOD Open Box Resistencia |
WOD Open Box Halterofilia |
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18:50 | WOD Open Box Halterofilia |
WOD Open Box Resistencia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
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20:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
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08:00 | Open Box |
Open Box |
Open Box |
||||
08:10 | WOD |
WOD |
WOD |
||||
09:00 | Open Box |
Open Box |
Open Box |
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09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
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10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:40 | WOD |
Resistencia |
Halterofilia |
Gimnásticos |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:50 | Halterofilia |
WOD |
WOD |
WOD |
WOD |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
12:10 | WOD |
||||||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Gimnásticos |
WOD Open Box |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD Halterofilia |
WOD Halterofilia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Halterofilia |
WOD Resistencia |
WOD |
WOD Resistencia |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD |
WOD Resistencia |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | WOD |
WOD |
WOD Open Box |
WOD |
WOD Open Box |
||
10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:40 | WOD |
Resistencia |
Halterofilia |
Gimnásticos |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:50 | Halterofilia |
WOD |
WOD |
WOD |
WOD |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | Halterofilia |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD |
Resistencia |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:50 | Halterofilia |
Resistencia |
WOD |
WOD |
Halterofilia |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
12:10 | WOD |
||||||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD Halterofilia |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:50 | Halterofilia |
Resistencia |
WOD |
WOD |
Halterofilia |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
12:10 | WOD |
||||||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD Halterofilia |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD Halterofilia |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:40 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:50 | Halterofilia |
WOD |
WOD |
WOD |
Halterofilia |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
12:10 | WOD |
||||||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:10 | WOD Halterofilia |
WOD |
WOD Movilidad |
WOD Halterofilia |
WOD Halterofilia |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:20 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:10 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
WOD Open Box |
|
10:30 | WOD |
WOD |
Gimnásticos |
Halterofilia |
WOD |
||
11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
11:05 | WOD |
||||||
11:30 | Halterofilia |
WOD |
WOD |
WOD |
Halterofilia |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
|
14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD |
WOD |
WOD |
WOD |
WOD |
||
15:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box Halterofilia |
WOD Open Box |
WOD Open Box Halterofilia |
||
18:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD Halterofilia |
WOD |
WOD |
WOD Halterofilia |
WOD Halterofilia |
||
19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Gimnásticos |
WOD Resistencia |
WOD Gimnásticos |
WOD Halterofilia |
WOD |
||
20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
21:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD Halterofilia |
WOD Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD |
WOD |
WOD |
WOD |
WOD AF Kids |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Halterofilia |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD |
WOD |
WOD |
WOD |
WOD AF Kids |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Halterofilia |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD |
WOD |
WOD |
Strong & Fit |
WOD AF Kids |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Halterofilia |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
Open Box Strong & Fit |
Open Box Halterofilia |
Open Box Gimnásticos |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD |
Strong & Fit |
Resistencia |
WOD |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | WOD Open Box |
WOD Open Box |
WOD Open Box |
||||
08:00 | Open Box |
Open Box |
Open Box |
||||
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD Pilates |
WOD |
WOD |
WOD |
WOD |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Strong & Fit |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
10:00 | Open Box Team WOD |
||||||
10:30 | WOD Open Box |
WOD Open Box |
Open Box Halterofilia |
WOD Open Box |
WOD Open Box |
||
11:00 | Open Box |
||||||
11:30 | Open Box Halterofilia |
Open Box Strong & Fit |
WOD Open Box |
Open Box Gimnásticos |
Open Box Halterofilia |
||
12:00 | Open Box |
||||||
12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:30 | WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
WOD Open Box |
||
15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:00 | WOD |
WOD |
WOD |
WOD |
WOD Halterofilia |
||
17:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
18:05 | WOD |
WOD |
WOD |
WOD |
WOD |
||
18:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
19:10 | WOD Strong & Fit |
WOD Strong & Fit |
Resistencia Halterofilia |
WOD Gimnásticos |
WOD |
||
19:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
20:15 | WOD |
WOD |
WOD |
WOD |
WOD |
||
20:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |